Entries by Katy Bray

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SOUL ENERGY: ENERGY ARCHITECTURE

Most of us know and live by, the understanding that we are made of up energy. I don’t know about you, but I find that I love to linger in the world of energy because sometimes it just feels gentler and more expansive. At some point along the way, I began to recognize that all […]

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Spiritual Awakening: Finding the Light Through the Dark

“You got yourself into this. You get yourself out.” After years of substance abuse and suffering and living with agoraphobia, one woman finally found the strength to step out and embrace her inner light It came out of nowhere as I lay in bed, in my usual position, on a cold night in early January […]

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4 Ways Your Femininity is Killing Your Self-Care

I was programmed to be strong and unstoppable, to always do my best—sometimes, at any cost. For years I was known for saying yes when I meant no. I would be so insistent on keeping my promises that I wouldn’t back out of plans, no matter what. I’ll get that massage when I have more […]

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Habits, the Killer of Spiritual Growth

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man,” Greek philosopher, Heraclitus.  If this is true, and in my experience it is, we need to start having a different conversation around habits. And I don’t just mean so-called “bad” habits. Let me explain. Habitual […]