Yoga Therapy Programs
Changing For Your Health
Our Yoga Therapy Programs has a wide range of tools to offer. Feeling off in your mind, body or spirit? Yoga Therapy can help. In Yoga Therapy Programs, depending on your needs, you will receive guided meditations to work with, asana (postures) specific to your needs, mudras, mantras and the possibility of a variety of other tools that speak to all levels of you. You are more than your body, but your body is the home of your mind and spirit. Fully integrate your healing by landing in all parts of you. Come home to yourself for the most ultimate healing.
“Yoga is not just repetition of a few postures—it is more about the exploration and discovery of the subtle energies of life.” — Amit Ray
Who would benefit the most from our Yoga Therapy Programs?
Yoga Postures - Asana
You don’t need to be flexible, a certain age or body type to benefit from asana practice. When you work with Sita, she will develop classes specific to your needs whether you are working with digestive issues, anxiety or a spiritual void. Each class is carefully crafted with the full intention of supporting you in healing yourself.
Yoga postures are powerful because they offer a comprehensive approach to health and well-being, addressing physical, mental, emotional, and spiritual dimensions. This holistic practice can lead to profound transformations, improving overall quality of life.
Gestures - Mudras
Mudras are symbolic hand gestures or positions often used in yoga, meditation, and Ayurvedic practices. These gestures are believed to channel the body’s energy flow and influence the physical, mental, and spiritual states.
Mudras are said to create a flow of energy through the body, influencing the balance of elements (earth, water, fire, air, and ether) and the various systems within the body.
By engaging specific hand positions, mudras can enhance the mind-body connection, promoting mental clarity and emotional stability.
Different mudras are believed to have therapeutic effects, helping to alleviate physical ailments, improve digestion, relieve stress, and enhance overall well-being.
Mudras can aid in focusing the mind during meditation, helping practitioners to achieve deeper states of concentration and inner peace.
In Ayurveda, mudras can help balance the three doshas (Vata, Pitta, and Kapha), contributing to holistic health.
Sita is well-versed in mudras to support a variety of desired outcomes.
Sacred Sound - Mantra
Mantras are sacred sounds, syllables, words, or phrases repeated in meditation or during spiritual practices.
The rhythmic repetition of mantras can induce a state of relaxation and reduce stress and anxiety. Mantras can help calm emotional turbulence and promote a sense of inner peace and stability. They also work with the vagus nerve potentially reducing the effects of trauma in the body.
Repeating a mantra can deepen spiritual connection and understanding, facilitating personal growth and enlightenment. Many mantras are considered to be of divine origin, and their repetition can help align the practitioner with higher spiritual realms.
The practice of chanting or reciting mantras can have therapeutic effects on the body, such as improving respiration and lowering blood pressure.
Sita gives you mantras to work with that support your needs.
Breath Control - Pranayama
Pranayama, the practice of controlled breathing in yoga, is powerful for several reasons, impacting physical health, mental clarity, and emotional well-being:
Pranayama enhances lung capacity and efficiency, promoting better oxygenation and respiratory health. By improving the flow of oxygen and energy (prana) throughout the body, pranayama can increase overall vitality and energy levels. Deep and controlled breathing helps flush out toxins from the body and improves the functioning of the lymphatic system.
Practicing pranayama, especially before bed, can improve sleep quality by calming the nervous system and reducing insomnia symptoms. Improved oxygenation and reduced stress levels can enhance cognitive functions such as memory, learning, and problem-solving skills.
Overall, pranayama is a powerful practice due to its ability to influence multiple dimensions of health and well-being. By integrating breath control into daily routines, individuals can experience a range of benefits, from physical vitality to mental clarity and emotional balance.
Sita gives you your unique pranayama to help you reach your wellbeing goals.
Meditation - Dhyāna
Meditation is considered powerful for several reasons. Studies now show that this ancient technique helps reduce the production of stress hormones like cortisol, leading to a feeling of relaxation and calm. It can lower blood pressure, reduce pain, and improve symptoms of various health conditions by promoting relaxation and reducing stress, strengthening the immune system, and making the body more resilient to illnesses.
And regular meditation can improve mood and emotional well-being, reduce symptoms of depression and anxiety, increase self-awareness and help individuals understand their thoughts and emotions more clearly. Meditation practices, such as mindfulness, enhance attention span and concentration by training the brain to stay focused.
Overall, meditation helps individuals develop a more balanced and detached perspective on life, which can lead to better decision-making and less emotional reactivity. By calming the mind, meditation can enhance creativity, intuition and problem-solving skills.
While many people believe they can’t meditate, Sita helps you establish a practice that is right for you and your needs, if meditation appropriate for you wellness plan.
Personalized Yoga Therapy Programs
Your Yoga Therapy program is one of the best ways to start integrating new life practices into your daily life. After your intake, Sita will carefully craft your Yoga Therapy plan that will include many of the yogic tools available based on your goals and also your comfort level. If you are seeking mind/body balance, recovery from chronic and acute health issues, support with recovering from surgery or wanting to feel more strong, flexible and balanced, Sita’s Yoga Therapy program can meet you where you are and guide you up.
Package Includes
Private asana/meditation classes and your wellness plan. These classes are developed for you, no one class is like the other. Each class will build off the as you are ready. With Sita’s help, you will notice your progress from the beginning to the end. Hatha, Yin and Kundalini Yoga style classes are put together based on your needs.
Price is $285 for the initial session. The subsequent package price varies on the needs of the client, frequency, and duration.
Classes
Classes just for you! Receive your mantra playlist, the recording of each class and a map of your class postures.
Progress Appointments
Three follow up appointments to help you stay on track, ask questions, and feel supported.
Easy Daily Practices
Comphrensive and manageable plan that you can easily integrate into your life. Sita works with you to help you heal.
Wellness Plan
You will receive an ongoing wellness plan for the duration of your time with Sita. Your tools will grow with you. You will receive tools for the different phases of your journey.
Get In Touch
Text
(619)-301-4020