Ayurveda Yoga Therapy
… Combines Ancient & Ever Evolving Medicine to Bring You Back Home to Yourself.
Body. Mind. Spirit.
Deep within is a part of you that holds the wisdom of the root cause of your physical conditions, emotional dis-ease, or lack of contentment. To heal, you must have all aspects of you participating. To thrive, you have to be fully engaged.
You are unique. You are a special combination of the very intelligence of nature. When you understand your nature and learn to follow the brilliance of you, you are able to release all things that keep you sick, stuck and unfulfilled.
Through Ayurveda, you are empowered into health and happiness.
Release karmic patterns.
Release physical, mental & emotional disease.
Reclaim your whole self.
Establish your power by owning the intelligence of nature that lives and breathes inside you.
“So often we want to change but we don’t want to be inconvenienced by it.”
Sita Severson
Service Types
Ayurveda Nutrition & Integration
Harness the power of nature with foods & herbs in your kitchen, daily practices that suit your lifestyle to address your health and life challenges.
Yoga Therapy Programs
This is for you if you recently saw an Ayurvedic doctor and need support in integrating their plan. Customized menu planning, daily practices, supplement organization and so much more.
Kosha Counseling
Integrative counseling that supports you in working through your mind, body and spirit in a cohesive way. If you are ready for a breakthrough or moving through a life transition, this is the support you need.
Sita Severson, RAYT, C-IAYT
Sita Severson is an Ayurveda Yoga Therapy Practitioner (combining her skills as an Ayurveda Practitioner and Yoga Therapist) located in California with clients worldwide. Sita has dedicated her life to helping countless clients navigate some of the toughest of life’s obstacles such as digestive disorder and autoimmune disorders, as well as spiritual crisis through her loving approach.
I Have Experience Addressing…
Digestive Issues
Common digestive health issues and their symptoms include; acid reflux, IBS, Celiac, IBD, gallstones, constipation, hemorrhoids, diarrhea, diverticulitis, gastritis and peptic ulcers. Unfortunately, many treatments today simply manage symptoms and many cases of these common issues will reoccur or become chronic. The magic of Ayurvedic medicine is that it works from the root to help the body restore balance so that not only do the symptoms reduce, or completely disappear, you avoid recurrence.
Chronic Fatigue
Are you tired of feeling constantly fatigued, unrefreshed by sleep, foggy in the brain and persistent joint and muscle pain? Ayurvedic Yoga Therapy has a specialized and individualized approach to help you finally move beyond these symptoms, even when you feel like your case is hopeless.
Insomina
Trouble sleeping or staying asleep? Learn how to drop back into your natural rhythms without the use of supplements. Did you know that long term use of certain supplements can atrophy your body’s natural ability to have a healthy sleep schedule. The ancient wisdom of Ayurveda has a proven track record for helping you go to sleep and stay asleep, consistently.
Weight Issues
Need to gain weight? Need to lose weight? Weight is a sensitive topic for many people. The truth is, most people feel the pressure to look a certain way but we often forget that the body knows its healthiest weight whether it aligns with society’s standards or not. Your ideal weight will lend itself to whole health, long life and a sense of inner peace. Your body is wise. Find out how!
Other Health Concerns
Ayurveda has a special way of addressing countless health issues in a unique way. Although Sita is not a medical doctor and will not diagnose or give medical treatments, she is adept in helping you understand your nature, how to reverse your imbalances, reduce and minimize (often be completely be free of) your symptoms. Other health concerns include, but are not limited to: headaches/migraines, thyroid issues, skin disorders, recovery from chemotherapy and support with chronic and acute disorders.
Ayurveda Yoga Therapy’s Approach & Philosophy
Ayurveda Yoga Therapy
Ayurveda Yoga Therapy health consultations are a combination of Ayurveda and Yoga Therapy. Does this mean you will be doing yoga postures? No. Not unless you want to be or are willing to. Ayurveda Yoga Therapy is a fusion of these two sister sciences that may include mantras, mudras, pranayama, asana, foods, herbs, yoga nidra, lifestyle changes, energy medicine, emotional processing and release and so much more. It all depends on you and what you need to restore and return to your sense of wholeness, health and vitality on all levels. In both Ayurveda and Yoga, being healthy is not the absence of disease, it’s the presence of peace, harmony, joy, connection and feeling good in your body.
Ayurveda and Yoga have many complementary and synergistic treatment plans for all levels of health and healing. They also support most Western Medicine treatment plans.
Resources
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Get In Touch
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(619)-301-4020