Sita Severson
R.A.Y.T., C-IAYT, R.A.P., RYT-500, YACEP
About Sita Severson
Sita began her career in the wellness industry in 2000 as an Esthetician where she worked in day spas, as well as, being a top freelance makeup artist, working on film sets to runway shows to bridal events around Baltimore, Md. She started learning so much that she was hired by a floundering day spa to help them grow and thrive, which she did. She developed a natural skincare and makeup line and that’s when she fell in love with the wellness industry as a business.
By 2005 she was ready to take her own growth and education further by studying with Yama Therapeutics. She had the intention of becoming an entrepreneur and to share wellness with anyone who would listen. She first became a yoga asana instructor and then went into extensive study of Ayurveda, Meditation and breathing techniques, receiving certifications in all three.
Sita started her Ayurvedic Lifestyle Coaching practice in 2007. Although she spent much of her time working one on one she was asked to teach mindfulness and yoga to the professors at Johns Hopkins University. This led to her teaching at Johns Hopkins Hospital as well, where she taught primarily in the Oncology unit to the doctors and nurses how to work with breathing and mindfulness practices to minimize the burnout they were experiencing.
In 2009, Sita was asked to create curriculums around Ayurvedic Lifestyle, Yoga and meditation for the Baltimore County Department of Aging. She taught these curriculums at the 18 senior centers around the county for 3 years.
Later, after moving to San Diego, she started teaching for Dart NeuroScience as their Meditation teacher. She also co-founded “Lead with the Lights On” with her husband where they worked with leadership and teams of conscious corporations to help them learn Ayurvedic practices for wellbeing in the office and life, as well as team development through Ayurveda. They continue to see their corporate clients today.
Sita is an Ayurvedic Yoga Therapist, RYT 500, and YACEP and advises other experts at:
“So often we want to change but we don’t want to be inconvenienced by it.”
Sita Severson
Since the establishment of her practice in 2007, Sita has become a published author, a beloved teacher on The Shift Network and Wisdom from North (the Scandinavian version of The Shift Network). She has worked with thousands of individuals in spiritual counseling, Ayurveda and Yoga being a center point. Sita holds four belts in the Nia Technique, a healing movement form that works with somatic experiencing. She continued her studies further. She is a Kundalini Yoga Teacher and became the Assistant Director of Kundalini Studies at the Soul of Yoga in San Diego, CA. She is a graduate of the Chestnut School of Herbal Medicine and is a member of the American Herbalist Guild.
Sita is a Certified Yoga Therapist and Ayurvedic Practitioner and an Ayurvedic plant based culinarian. She has already established herself as a healer with people around the world and is a member of the International Association of Yoga Therapists, C-IAYT, as well as, the Association of Ayurvedic Professionals of North America, AAPNA.
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History Of
Sita’s Training
2023 - 2024
Master Ayurvedic Digestion & Nutrition 500 hr
This rigorous course presents the fundamentals of the body, health and disease from an Ayurvedic perspective. It ensures you have the Ayurvedic training necessary to work independently with clients and establish yourself as a leading professional in the field of integrative health care.
2023 - 2024
Ayurvedic Panchakarma
Vishesh/Shirodhara
Sinus/SANS Therapeutic Nasya, Sans, Steam and Pranayama
Purvakarma Preparatory Cleansing & Rejuvenating Protocols
2021-2023
Yoga Therapist – IAYT – 800 hr
Advanced Meditation Studies
Mudras
The Profession of Yoga
Soul of Wellness (Bhagavad Gita, Yoga Anatomy, Yoga for Depression)
Advanced Pranayama
Advanced Subtle Anatomy
Prenatal Yoga Therapy
Yoga Therapy for Mid-life
Integrative Restoration (iRest) Trauma informed Yoga Nidra & Counseling
Yoga of Recovery
The Yoga Sutras – The Secret Power of Yoga
Yoga Therapy for Heart Disease
Yoga Therapy for Cancer, Cancer Recovery, Post Treatment & Survivorship
Yoga Therapy Preparing for Death, dealing with Grief
Anatomy & Physiology
2021 -2023
Clinical Ayurveda
Sanskrit
Ayurvedic Nutrition
Chikitsa (Clinical Ayurvedic Healing techniques)
Ayurvedic Herbalism for healing – foundations & advanced
2022
Marma Point Therapy
100 hr at AyurPrana with Dr. Vasant Lad
2022
Holy Fire Reiki Master
2021
Nia Technique
Blue Belt, Brown Belt, and Moving To Heal. Learn more about Nia Technique.
2021
Ayurvedic Spiritual Health & Healing
2020
Kundalini Yoga
200 hr Yoga Teacher Training at The Soul Of Yoga
2020
Restoritive Yoga
50 hr Yoga Teacher Training
2019
Western Herablism
2019
Essential Oils Essentials
2013
Nia Technique
White Belt
2008
Life Coaching
2007
Hatha Yoga
200 hr Yoga Teacher Training
2007
Ayurvedic Lifestyle
200 hr training at Yama Institute in Maryland
2007
Kundalini Reiki Master
2007
EFT
Emotional Freedom Techique
2007
Meditation – Pratyahara
1990
Usui Reiki Master