Most of us know and live by, the understanding that we are made of up energy.

I don’t know about you, but I find that I love to linger in the world of energy because sometimes it just feels gentler and more expansive. At some point along the way, I began to recognize that all the time I was spending in meditation, in more high energy space, the less I was inclined to fully be in my body. The less I was fully present. Sure, my mind could be focused on the here and now, but I managed to disconnect from my body which dulled many aspects of my life.

I have found over the years, in my own personal experience and in observing others, that there are particular patterns of energy that quickly take us away from experiencing life on all levels, mind, body, and spirit.

It is in these patterns that we end up sending parts of ourselves energetically into areas of life that will not serve us and worse, deplete our energy leaving less for us to tap into for our co-creative purposes.

In my experience, three of the top ways that we mismanage soul energy are through:

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