Beyond Asanas: Empowering the Modern Empath in the New World

Exploring & Engaging the Ten Bodies for Energetic Autonomy and Self-Mastery

Immersive Online Weekend Workshop

24-25 July 2021

Price $180

Be one of the first 20 to register for a chance to win a personal, intuitive tantric numerology reading with Sita.

Event recording will be available for free on SitaTV.

When Your Gifts Feel More Like a Burden than a Blessing…

You’re highly sensitive, intuitive and emotionally intelligent.

You’re an engaged listener and a stellar friend.

You can feel or sense when something or someone is “off.” 

You have a huge heart, and are very generous.

You’re a naturally gifted healer who is always there for others.

And these are all wonderful gifts… 

But, they often come with some serious side effects and challenges like…

  • Feeling completely exhausted by emotional fatigue 
  • Often told you care “too much” or are “too sensitive” 
  • Feeling overwhelmed in crowded or loud spaces
  • Getting triggered and taken hostage by other people’s emotions
  • Feeling at a loss in how to be in the world
  • Often taken advantage of because of your generous nature
  • Deeply hurt or bothered by “small” things that others dismiss

 

  • Saying “no” makes you feel guilty
  • Neglecting your own emotional and physical needs 
  • Feeling deeply disturbed by violence and traumatic situations 
  • Finding it nearly impossible to separate other people’s emotions from your own
  • Frequently feeling misunderstood by friends, family and/or coworkers

You care deeply about others and enjoy helping whenever needed…

But you just wish you knew how to stay grounded and centered in yourself instead of feeling drained, misunderstood, and out of place in the world…

You’ve sought out, searched for and studied ways to honor your natural gifts without losing yourself in the emotions and experiences of others…

Yet nothing seems to work for long.

I know how you feel. 

Because, like you, I’m a feeler, an absorber, an empath.

I know all too well the pain and confusion so many empaths struggle with today. 

And I also know, as empaths, we don’t have to fall victim to our gifts.

We CAN live intentional, empowered lives when we have the right tools and support

What would it feel like if you learned how to…

  • Step up and into your role as an empowered empath
  • Command your mind, body and spirit in connecting with and strengthening your energetic field
  • Turn your gifts (that feel more like a burden) into healing superpowers that support you and those in your circle
  • Navigate unsettling and tumultuous times confidently and with grace and ease
  • Naturally form boundaries to protect yourself energetically, emotionally, mentally and spiritually so you didn’t succumb to the low energy and negative emotions of others
  • Expand your capacity for sharing your gifts, both personally and professionally, without emotional or energetic fatigue
  • Feel at home and at ease within yourself and in your place in the world

I have attended several online courses with Sita as well as had a personal session with her and she never fails to deliver. Her love, warmth and practicality shine through in everything she teaches. She weaves her personal story through the lessons to bring them to life, sharing her insights and humour and giving practical exercises to use as ongoing resources that you can come back to time and time again.

Julie Newman

Gold Coast Australia

I know it might be hard to imagine right now…

 But this is what’s possible when you learn how to honor yourself and your gifts…. 

 When you go beyond asanas and traditional grounding techniques… 

 And discover the power of working with the 10 bodies and ancient yogic wisdom alongside an intuitive guide who understands what it feels like to be an empath. 

Beyond Asanas:

Empowering the Modern Empath in the New World

Exploring & Engaging the Ten Bodies for Energetic Autonomy and Self-Mastery

Immersive Online Weekend Workshop

24-25 July 2021

Price $180

Be one of the first 20 to register for a chance to win a personal, intuitive tantric numerology reading with Sita.

Event recording will be available for free on SitaTV.

Engaging & Strengthening Your Field of Energy

This immersive online workshop combines the practical application of working with the 10 bodies kriya and ancient yogic wisdom to spark self-mastery and energetic autonomy. The focus of our two days together is to facilitate lasting change by giving you advanced tools and practices to stay empowered no matter what situation you face now or in the future. 

Through an in-depth and experiential exploration of each of the 10 bodies, you’ll gain an entirely new framework of how these 10 bodies impact you physically (10%), mentally (30%) and energetically (60%). Once you understand and learn how to work with the 10 bodies, you’ll take better care of yourself, feel more alive and inspired and have an increased capacity for honoring and sharing your gifts. 

Working together, I’ll be guiding you in building a deeper relationship with the 10 bodies so you can ascend to the 11th body – the Command Body. This 11th body is where you access and engage total command over the physical, mental and energetic aspects of yourself.  During these two days, you’ll discover new, applicable and powerful tools that will be readily available and initiate self-mastery and energetic autonomy

This advanced level work is not for everyone

The training, exercises, experiential practices, meditations and healing modalities provided in this workshop are specifically designed for empaths, intuitives and highly sensitive beings who know on some level that they are negatively impacted and are ready to engage in deep, transformative work.  This work is also suitable for holistic practitioners, yoga instructors and energy workers who are looking for transformative tools to use and share with their students and clients. 

Sita is a wonderful teacher who is excellent at sharing her cosmic wisdom in a coherent, clear, and engaging manner. So although each module was packed full of information, I was able to digest the content and incorporate it into daily practice.

Junko

Beyond Asanas:

Empowering the Modern Empath in the New World

Exploring & Engaging the Ten Bodies for Energetic Autonomy and Self-Mastery

Immersive Online Weekend Workshop

24-25 July 2021

Price $180

Be one of the first 20 to register for a chance to win a personal, intuitive tantric numerology reading with Sita.

Event recording will be available for free on SitaTV.

Trusting Intrinsic Wisdom & Honoring Your Path

I’ll take you beyond commonly taught grounding techniques, asanas, mudras, mantras and breathing practices. What you’ll learn in this new online workshop is rarely talked about, taught or shared in an applicable, practical or transformative way. 

While I don’t proclaim to have all the answers, I do receive clear guidance about what is going on within you and what themes or energies require your attention and care so you are warmly guided through conversation and curiosity to find your own answers. This is far more empowering than anything I could ever “tell” you.

As a clairvoyant and energy worker, I’m able to access and disseminate impactful, and personal insight that goes beyond what can be “seen.”  I intuitively hone in on which of the 10 bodies needs the most support, attention and recalibration, so you know where to focus. 

Everything I share in this 2 day workshop is practical and powerful and can easily be recalled even in difficult times. 

Sita presents complex topics in a simple way, which is a profound skill and gift. She’s warm, wise, and funny. She truly knows her stuff. The investment of time and money was MORE than worth it. I highly recommend this to anyone seeking to expand their mind, heart, and view of life itself.
–Lisa

Sita presents complex topics in a simple way, which is a profound skill and gift. She’s warm, wise, and funny. She truly knows her stuff. The investment of time and money was MORE than worth it. I highly recommend this to anyone seeking to expand their mind, heart, and view of life itself.

Lisa

What You’ll Experience

Exploring and engaging the 10 bodies through ancient yogic wisdom, experiential tools and exercises during this 2 day online workshop, you’ll:

  • Experience energetic autonomy in being an empowered empath
  • Develop naturally occurring boundaries – energetically, emotionally and physically
  • Know how to protect yourself emotionally and energetically
  • Feel at “cause” in your life instead of at “effect”
  • Connect more deeply with yourself, your Self, and to Spirit
  • Learn how to intentionally disconnect from the influence of others and their agendas
  • Learn how to share your gifts in a way that leaves you and those around you feeling inspired
  • Embody a wellspring of energy to serve others without feeling drained
  • Develop confident command over your life, your relationships and your energy field

    This is not a sit and listen type of workshop. Your presence, attention and engagement is required and essential. What you learn, discover and apply during this weekend workshop lays the foundation for empowered, intentional and energetically charged living.

This course empowered me with some wonderful practices that I can implement in my daily life. I feel more clarity about myself and my purpose. Sita is a very wise and intuitive guide. Her understanding of reality and spiritual concepts has resonated with me on a deep level. She truly embodies her teachings. If you have ever felt like you might be a lightworker, empath or starseed, this course is great for you!s.

Course Participant

Beyond Asanas:

Empowering the Modern Empath in the New World

Exploring & Engaging the Ten Bodies for Energetic Autonomy and Self-Mastery

Immersive Online Weekend Workshop

24-25 July 2021

Price $180

Be one of the first 20 to register for a chance to win a personal, intuitive tantric numerology reading with Sita.

Event recording will be available for free on SitaTV.

Whats Included?

You’ll be guided through a variety of methods and practices to explore and engage the 10 bodies including:

Kundalini Yoga meditations

Pranayama

Sound healing sessions

Recordings of all sessions will be accessible after this immersive weekend experience. 

As an additional bonus when you join this online workshop, you’ll gain access to a video training library of Kriya sets for each of the 10 bodies. 

Guided meditations

Energy Healing meditations

Self-discovery journal prompts

I was immediately called to sign up when I came across the offering. Not only am I aware of Sita’s gifts and knowledge, I’ve always felt a sense of calm around her, and she did not disappoint. I’ve always been very intuitive since a young age and prefer validation for things I already know. This class provided that and MUCH more. I learned so much and I feel so confident now moving forward with a better sense of who I am and what I have come here to do. THANK YOU! THANK YOU! THANK YOU!

Cali Gilbert

Is this right for you?

You are in the right place if you’re looking for a warm, direct and highly intuitive guide who goes deep yet teaches in a way that makes complex concepts easy to understand and use. This is also right for you if you:

  • Are open and willing to learn how to hone and honor your gifts
  • Crave healthy, happy and deeply meaningful relationships
  • Have a strong desire to understand yourself at a new level and continue to expand on their spiritual journey
  • Want to feel more empowered and energetically centered
  • Want to open up your intuition and expand your intuitive gifts

As a collective, we are facing unsettling times. For empaths, it’s even harder to connect with and strengthen the energetic field in a world that feels disconnected, difficult and a little doomsday(ish). To stay whole, strong and healthy in mind, body and spirit, you need modern tools that honor your gifts and support your well-being.

This work is important and so vital right now because it is the empowered empath who will make the greatest difference in healing the emotional landscape we find ourselves in today. This online workshop provides the tools and support you need to live an intentional, empowered life.

This is the best and most complete course I have taken. It ties up the ends of the spiritual teachings I have picked up over the years. Nothing contradicts with my past learnings, it just puts together the puzzle in the most perfect way leaving me with a feeling of calmness and faith. On top of that I have gained a lot of incredible useful knowledge which will grow. Sita’s natural authority along with her warm personality and incredible wisdom makes her an amazing teacher whom I could listen to for hours.

Thank you, I am truly grateful.

Ditte Marie Lomholt

Trusting Intrinsic Wisdom & Honoring Your Path

I say this with love and as an empath myself. I’m a feeler. I’m an absorber. I always have been.

In my work as an intuitive and energy worker, I see so many empaths who don’t realize that there is a way to be empowered. It’s hard to imagine that, despite our sensitivities, we have the capacity to live with grace, ease and what I call, energetic autonomy.

Yes, we are sensitive. Yes, things affect us differently. NO that doesn’t give us license to use it as an excuse so that we can’t be “at cause” in our lives.

No one has the secret handshake, and there are no quick fixes…

And yet, here we are in a world that needs empowered empaths more than ever.

We are here to serve others and also live in the fullness of our gifts. But we don’t have what we need to protect ourselves from the pain, suffering and divisiveness we feel and sense deeply.

We’re tired of working so hard to NOT feel energetically and emotionally victimized in our relationships. We find ourselves held hostage to the belief that we as empaths cannot live an empowered, intentional life.

The truth is… we have the power to use our gifts in a way that serves instead of sacrifices. But this requires us to do the work. The work is taking care of ourselves in impeccable ways. Taking care of our needs so that we can show up for ourselves and our relationships in the highest and best way.

And I want to share the game changing system that has worked for me and continues to work for my clients. Because, right now, we have enough victims. What we need are more empowered empaths who are strong, healthy and capable of serving others without losing themselves.

Sita is a very capable, genuine and very intuitive course holder, who has given us so much more time and energy than I could have expected. The whole course has been very well organised both with all the information we’ve received, questions we’ve been able to ask and with the facebook group where we’ve been able to talk to other participants and with the host. Thank you very much for one of the best courses I’ve attended. 

Siv Anita

Beyond Asanas:

Empowering the Modern Empath in the New World

Exploring & Engaging the Ten Bodies for Energetic Autonomy and Self-Mastery

Immersive Online Weekend Workshop

24-25 July 2021

Price $180

Be one of the first 20 to register for a chance to win a personal, intuitive tantric numerology reading with Sita.

Event recording will be available for free on SitaTV.

Agenda

Day 1 

9:30 am: Welcome Message

In this warm and welcoming session, we’ll create a sacred container to explore ourselves and understand the purpose of strengthening our 10 bodies. 

10:00 am: ACTIVATING 10 BODIES KRIYA (Engaging All Aspects of Being)

You’ll take part in a unique yoga practice that activates and engages all 10 bodies. This will prepare your body, mind and spirit for the deeper work ahead. 

10:45 am: Break

11:00 am: EXPLORING TANTRIC NUMEROLOGY (Your Expansion Map)

In this engaging session, you’ll learn how to use tantric numerology to deepen your soul work during this weekend workshop. Tantric numerology is an ancient yogic tool that reveals core strengths and weaknesses and clears energetic blocks. Using tantric numerology brings awareness to how you can better understand and heal yourself.

 12:00 pm: Lunch

 1:00 pm: Sound Healing Session 

 2:00 pm: Break

 2:15 pm: GETTING AND STAYING CONNECTED TO SELF (Your Superpowers Begin Here!)

During this experiential session, we’ll explore your soul body – that infinite source of creativity, mastery and fulfillment of divine purpose within all of us. You’ll participate in an exercise to connect with your soul body on a much deeper and more heart-focused level. 

 3:00 pm: STABILIZING THE MIND (Discerning What Is and Is Not Yours)

In this insightful session, we’ll explore the Negative, Positive and Neutral Mind Bodies to help you discern what’s yours and what’s not yours. You’ll be guided through meditation to tune into how these three Mind Bodies work in protecting you, expanding your power and heightening your intuition.

 4:00 pm: Closing Message

Day 2 

9:30 am: Welcome 

9:45 am: ENGAGING THE 10 BODIES  (Guided Meditation to Awaken and Engage all 10 Bodies)

10:15 am: ANCHORING YOUR ENERGY FIELD (Avoid getting drained and hijacked)

The physical body is the sacred container that houses the soul. During this session, you’ll be guided through key practices to balance the physical aspects of yourself. This is an important session as all we desire comes through the physical form.  

 10:45 am: Break 

 11:00 am: CREATING A NEW ENERGETIC SET POINT (Protecting Yourself from Energetic and Emotional Takeovers)

During this inspiring session, you’ll learn about the Auric, Arcline and Pranic bodies. Through pranayama, you will experience these three bodies in a deeply personal way. This is a powerful session because engaging these bodies will support you in:

  • Protecting yourself from stressing or taxing life experiences
  • Keeping from shutting down when you’re hurt or afraid
  • Discovering an uplifting and unwavering sense of security 
  • Feeling fully alive and at one with all 
  • Staying self-motivated with newfound energy to focus on important goals

 12:00 pm: Lunch 

1:00 pm: Sound Healing Session

2:00 pm: Break

 2:15 pm: EMPOWERING YOUR EMPATHIC GIFTS (Self-Mastery through Self-Exploration)

The Subtle Body 

In this informative session, we’ll dive right into the aspects of the Subtle Body. By engaging the Subtle Body, you have the power to learn more at a faster rate and navigate situations with much more ease. Working with the Subtle Body helps you hone the ability to enhance your skills of intuitively knowing what’s going on in a room, in a person or in a situation. 

 3:00 pm: ALIGNING YOUR RADIANCE WITH YOUR DESTINY 

Your Radiant Body w/exercise 

This session will light you up, quite literally. Together, we’ll explore the Radiant Body through a revitalizing exercise that not only leaves you radiant, but also feeling truly unstoppable! Igniting the Radiant Body supports your courage in facing obstacles or challenges that in the past felt insurmountable. This afterglow of this radiant confidence imbues you with a magnetism that changes the way people treat you (in a good way). 

3:45 pm – Closing Message 

In this session, we’ll close the container, share key takeaways, and steps for moving forward as you continue to grow and expand on your journey.

Beyond Asanas:

Empowering the Modern Empath in the New World

Exploring & Engaging the Ten Bodies for Energetic Autonomy and Self-Mastery

Immersive Online Weekend Workshop

24-25 July 2021

Price $180

Be one of the first 20 to register for a chance to win a personal, intuitive tantric numerology reading with Sita.

Event recording will be available for free on SitaTV.

Sita guides you into understanding your soul’s purpose with her deep knowledge of the soul and our place as an integral part of the universe. Each module of the course is amazing, filled with spiritual insights and daily practices to move us toward our soul’s strength and self-understanding.

You will benefit from Sita’s extensive experience as a clairvoyant and light worker.

She generously shares her gifts as she regularly fields questions from participants in the live modules.

Jackie Sternburg